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Kieran’s Honey Mediterranean Vegetables


  • Author: Hazel
  • Total Time: 35 minutes
  • Yield: 2 servings 1x

Description

Aubergine, courgettes, peppers, cherry tomatoes – all roasted with honey and fresh herbs. Makes a wonderful lunch or a light meal on a hot day!


Ingredients

Units Scale
  • 4 tablespoons olive oil
  • 3 basil leaves (or 1 teaspoon dried basil)
  • 2 teaspoons chives, chopped
  • 2 teaspoons garlic granules
  • 150 g mushrooms, quartered
  • 8 cherry tomatoes, quartered
  • 1/2 yellow pepper, diced
  • 1/2 onion, sliced
  • 1/2 courgette, cubed
  • 1/2 aubergine, cubed
  • 2 teaspoons honey
  • 2 ciabattas
  • 150 g feta

Instructions

  1. Preheat the oven to 220°C / fan 200°C / 425°F.
  2. Mix the olive oil, chives, basil leaves, garlic granules, mushrooms and a pinch of black pepper together in a mixing bowl.
  3. In a second mixing bowl, mix the honey, onion, yellow pepper, courgette and aubergine together.
  4. Cook the honey mix and the ciabatta in the oven for 10 minutes.
  5. Remove the ciabatta and turn the oven to grill (highest heat). Slice the ciabatta in half.
  6. Add the cherry tomatoes to the mushroom mix and put under the grill with the honey veg mix. Grill both for about 8 minutes.
  7. Remove everything from the grill and put the ciabatta under to toast.
  8. Meanwhile tip both veg mixes into a large bowl, crumble in the feta and mix everything together.
  9. Serve the toasted ciabatta with a bowl of vegetables.

Notes

  • Chuck in any bits of leftover veg that you have – this works with most things!
  • Leave out the feta for a lower calorie dish – it’s still delicious.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes

Nutrition

  • Serving Size: Per serving
  • Calories: 1224.7kcal